Friends 2 Support

Power Winning Numbers   

Power winning numbers is about having a group of friends or family to journey through life with.   Friends who support and empower you. 

As always there is strength in numbers.   This is something we all learn as soon as we are born and the root of our power as individuals.    We are all taught to value independence and self-sufficiency.   But these two things do not contradict or negate our very human need to have friends 2 support  John Donne’s quote is so appropriate to this article.   We are not alone and never will be.   We are part of a bigger collective, the human race, friends and family make it all worth living.


The value and benefits of support groups cannot be underestimated. There is power in numbers. They can play an important role in your ability to overcome the challenges strewn in the path leading to your dreams and aspirations in life. Thus, it matters that you learn how to surround yourself with positive people, particularly those who can uplift and motivate you.  

 Support Groups: What are they?

Support groups are assemblies of individuals who are bound by a common interest, either being sufferer or having a loved one who suffers /suffered from a condition.   Support groups are usually organized by “lay people”, not qualified therapists, who have relatives and friends 2 support them.

Generally, the benefits of support groups is they provide moral and / or emotional support for group participants.   This support should complement their formal treatment.   It helps people rise above their challenges.  They may also be an effort of people who suffered a loss or dealing with an emotional condition such as bipolar disorder, PTSD, substance abuse, etc.

Support groups may also be organized following different formats. There are those that are led by non-profit or non-government organizations, private entities, mental health groups, or by advocacy organizations. There are groups that are more structured, advocating the education or increased awareness about less understood issues, such as HIV-AIDS, children’s trauma, etc. There are those that hold regular meetings you can attend. There are groups you can connect with via the Web and those that you can call. 

Positivity Begets Positivity

Self-improvement is a goal for all progressive thinkers and achievers. The road to success can be long and tortuous with many challenges. Surrounding yourself with negative people can be counterproductive, slackening your pace to where you are heading, derailing and stunting your progress. To improve yourself, there is one important thing to do: avoid negative people. In simple words – know how to surround yourself with positive people.

You would know you are with the right company when they are success-driven and highly motivated, despite the potholes along the way. They will support you and rejoice with you in each of your success, without envy or misgivings. They will be honest with you, even if the truth will hurt you. If you are surrounded by positive people, you will most likely be positive too.

Just as positivity begets positivity, if you let pessimists and cynics dominate you, they can suck your energy, making you like them. Negative people are underachievers. They whine and complain a lot.  They are afraid to move outside their comfort zone and they tend to be critical, less competitive and unsuccessful.

Deriving Benefits from Others

A chronic medical condition, a painful loss, or a harrowing trauma can destabilize your emotions, confuse you, or make you feel like it’s the end of the world. At a time when you are feeling hopeless and helpless, having people supporting you can make all the difference. They can infuse you with positivity, motivation and energy. They can make you realize that whatever happened in the past are learning experiences that can transform you into a better person. They can let you in their “little secrets,” that they too are suffering and moving on, despite the challenges. Their presence will reaffirm that you are not alone on your journey and that they will be there no matter what happens. These could be the biggest blessings of being a part of a support group.

You may not feel comfortable talking about your issues and concerns at first. Don’t be deterred by the experience – it usually happens to all people. The members of your support group are there to understand you and show you that you have not run out of options. Having a support group can encourage you to move out of your comfort zone, trying new things that used to intimidate you. Doing so can help you develop new skills, learn new things and solutions, form new insights, and build new “bridges” to reconnect anew with the things and people that used to scare you.

Most importantly, with a support group, there is a good chance you won’t feel as desolate, hopeless and alone anymore. Having people who understand what you are going through is cathartic. It can give you a strong sense of empowerment, motivating you to share your “story” and enriching your resources, so you can explore alternative treatment options.

Making the Most Out of Your Support Group

There are many good reasons to seek help from support groups. To make the most out of the support group you have decided to join or seek help from, find one that matches your need or preference, and which can make you feel most comfortable.  If you feel that you can open up more easily in an informal setting or small groups, the structured types is not the type that will work for you. If you feel more at ease listening, without sharing your own experiences and insights, make sure you have communicated this to the leader of the group.

The key is to ask questions. You can also attend more than one support groups to assess for yourself how you will fit in or to which you feel most comfortable talking and sharing. Stay open because even the group you like best may evolve in time. To determine if the group you chose still meets your needs, continue to assess the support group from time to time.

Most importantly, let your doctor, counselor or therapist know that you are participating in a particular support group. Remember, it is wonderful to have people supporting you in your uphill battle, but it cannot completely replace your professional medical care. 

Are you looking for the right support group for you? Check out One Life By Design.